🥛 1. Yogurt
-
Made by bacteria fermenting milk.
-
Good source of probiotics for gut health.
-
Also high in calcium and protein.
🥬 2. Kimchi
-
Spicy fermented Korean cabbage (and sometimes other veggies).
-
Packed with probiotics, vitamins A and C, and fiber.
🥬 3. Sauerkraut
-
Fermented cabbage (like kimchi, but usually not spicy).
-
High in fiber, vitamins, and healthy bacteria.
🧀 4. Some Cheeses (like Gouda, Swiss, Cheddar)
-
Aged cheeses have beneficial bacteria.
-
Good for gut health if unpasteurized after aging.
🍞 5. Sourdough Bread
-
Made by wild yeast and bacteria fermenting the dough.
-
Easier to digest than regular bread.
-
May be better for blood sugar control.
🍵 6. Kombucha
-
Fermented sweet tea made by yeast and bacteria.
-
Slightly fizzy, with some probiotics.
-
Drink in moderation (because it can be high in sugar).
🫘 7. Miso
-
A salty paste made from fermented soybeans (used in miso soup).
-
Rich in probiotics, protein, and vitamins.
🌱 8. Tempeh
-
Fermented soybeans pressed into a cake.
-
High in protein, fiber, and vitamins.
-
Great plant-based protein!
Simple Tip:
→ To get the probiotic benefits, choose unpasteurized or live culture versions because heat can kill the good bacteria.
No comments:
Post a Comment